“Step across on the one-hander.”
How a player moves to the ball, sets up, hits and recovers. In the orange stage it covers acceleration, stopping, stance and recovery steps.
“Good tennis starts with the feet.”
The five parts of every groundstroke: split-step, move to the ball, hit, recover, split-step again. A key orange-stage goal is completing the full cycle on every ball.
“Split, move, hit, recover, split. Every ball.”
A small hop landing on the balls of the feet as the opponent hits. It loads the legs so the player can push off in any direction.
“Hop when they hit.”
The athletic stance between shots: feet about shoulder-width apart, knees bent, weight on the front of the feet, racquet in front, eyes on the ball.
“Ready position: triangle feet, low, racquet up.”
How players move to the ball, set up and recover.
How a player moves to the ball, sets up, hits and recovers. In the orange stage it covers acceleration, stopping, stance and recovery steps.
“Good tennis starts with the feet.”
The five parts of every groundstroke: split-step, move to the ball, hit, recover, split-step again. A key orange-stage goal is completing the full cycle on every ball.
“Split, move, hit, recover, split. Every ball.”
A small hop landing on the balls of the feet as the opponent hits. It loads the legs so the player can push off in any direction.
“Hop when they hit.”
The athletic stance between shots: feet about shoulder-width apart, knees bent, weight on the front of the feet, racquet in front, eyes on the ball.
“Ready position: triangle feet, low, racquet up.”
The body's balance point. Keeping it low by bending the knees makes it easier to move and stay balanced.
“Get low. Sit into your legs.”
The area between the feet. Balance is stable when the centre of gravity stays inside it.
“Feet under you, not way out to the side.”